There are certainly a lot of foods out there that can help with longevity. And yet, while there are many foods you can eat for a longer life
there's one snack food, in particular, that should be in your regular meal rotation, and that's blueberries.
Blueberries are a smaller fruit compared to most, yet when you look at the health benefits of blueberries, they can easily be categorized as the best snack food to eat for longer life.
In order to understand why blueberries are the best snack food, we need to take a close look at the health benefits—particularly the antioxidants.
Blueberries actually have the highest amount of antioxidants compared to any other food
foods rich in antioxidants help with longevity. In particular, having a diet rich in antioxidants—which are typically found in fruits and vegetables
have been proven to slow down the aging process and ward off "degenerative diseases of aging such as cancer, cardiovascular disease, immune-system decline
blueberries are one of the best fruits in terms of antioxidants, along with blackberries, raspberries, and pomegranates.
Plus, because of those antioxidants, blueberries can help neutralize the free radicals that cause DNA damage within your body. DNA damage happens as you age
Along with being rich in antioxidants, blueberries are full of all other kinds of nutrients that are great for your body and for your longevity.