10 Best Food To Avoid Aging Skin

1. Avocados

First of all, they are delicious. But more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.

2. Walnuts

Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools.

3. Vegetables

Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat five to nine servings every day to help your body live longer.

4. Water

Water is a multi-billion dollar industry. There are many claims that water can be healthy and even "detox" your body. Most of these claims are not fully backed by research.

5. Chocolate

Eat chocolate (not too much) for anti-aging benefits..The antioxidants in dark chocolate protect your heart against aging, damage, and heart disease

6. Berries

Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries, and blackberries to help with anti-aging and longevity.

7. Red Wine

Good news! Red wine has properties to make you younger. Just a glass or two a day has amazing anti-aging benefits. Red wine has been reported to have a multitude of health benefits.

8. Green Tea

A little drink of green tea a couple of times a day could do wonders for your life expectancy.Switching green tea for sodas in the afternoon would have multiple benefits.

9. Melons

Melons are a delicious source of vitamins and other nutrients. Watermelons and cantaloupe are easy-to-find and inexpensive sources of great anti-aging foods.

10. Beans

Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products.

Surprising Side Effects Of Eating Beets

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