10 Best Foods for 6-Pack Abs

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Tuna

Or to-not? That is the question. As a prime source of docosahexaenoic acid (DHA), canned light tuna is one of the best fish for weight loss

Carrots

The vibrant tubers are called superfoods for good reason: Carrots are rich in carotenoids, powerful antioxidants which help stabilize blood sugar

Wheat Bran

Packed with bloat-banishing fiber, low in calories, high in muscle-building protein, wheat bran is definitely a nutritional champion. 

Spinach

It looks unassuming, but Popeye's favorite veggie can help take your calorie-burning potential to the next level. The green is overflowing with protein 

Greek Yogurt

Packed with protein, crammed with calcium, popping with probiotics, yogurt has all the makings of the best weight loss foods. How would you like to take all the great weight-loss 

Amaranth

Quinoa and amaranth are the ab-carving Wonder Twins of grains. Both are gluten-free sources of complete proteins and have nearly the same amount of fiber 

Bread

This nutrient-dense bread is loaded with folate-filled lentils and good-for-you sprouted grains and seeds like barley and millet. 

Blueberries

A cup of blueberries has 21 grams of carbs, but they couldn't be better for you. Not only are they loaded with polyphenols—chemical compounds

Broccoli

In addition to warding off prostate, breast, lung and skin cancers, this flowery vegetable can also help you whittle your middle.

Sweet Potatoes

The king of slow carbs (meaning they're digested slowly and keep you feeling fuller and energized longer), sweet potatoes are loaded with fiber

BEST FOOD TO LOWER BLOOD PRESSURE

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