10 Best Foods for High Blood Pressure

1. Citrus fruits


They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure

2. Salmon


These fats may help reduce blood pressure levels by reducing inflammation and decreasing levels of blood-vessel-constricting compounds called oxylipins

3. Swiss chard


Swiss chard is a leafy green that’s packed with blood-pressure-regulating nutrients, including potassium and magnesium.

4. Pumpkin seeds


They’re a concentrated source of nutrients important for blood pressure control, including magnesium, potassium, and arginine, an amino acid needed for the production of nitric oxide

5. Beans and lentils 


Beans and lentils are rich in nutrients that help regulate blood pressure, such as fiber, magnesium, and potassium.

6. Berries


Berries have been associated with a variety of impressive health benefits, including their potential to reduce heart disease risk factors like high blood pressure.

7. Amaranth


Eating whole grains like amaranth may help lower your blood pressure levels. Studies show that diets rich in whole grains may decrease your risk of high blood pressure.

8. Pistachios 


Pistachios are highly nutritious, and their consumption has been linked to healthy blood pressure levels. They’re high in a number of nutrients essential for blood pressure regulation

9. Carrots


Although carrots can be enjoyed cooked or raw, eating them raw may be more beneficial for reducing high blood pressure.

10. Celery


Celery is a popular vegetable that may have positive effects on blood pressure. It contains compounds called phthalides, which may help relax blood vessels and lower blood pressure levels

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