One of the absolute best sources of fiber is edamame. which are immature soyabeans. A single cup of edamame serves up a whopping 9 grams of fiber. not to mention about 12 grams of protein
They're not as full of fiber as chia seeds. but flax seeds still hold their own: A 2tbsp serving serves up 5.6 grams of fiber
Navy Beans Also Known As Boston Beans, Haricot Beans, or White Beans are the most fiber packed of all legumes. A Half Cup Serving contains a whopping 10 grams of fiber
We have oatmeal for breakfast a few days a week for protein power and carb fuel, but it's also a significant source of fiber. One Cup of uncooked oats packs 10 grams.
A One Cup Serving Serves more than 5 grams of fiber and 8 grams of protein, as well as iron, magnesium, folate and all nine essential amino acids.
If you're looking to add some fiber to your diet, pears are an excellent source. A single medium pear contains 6 grams of fiber- 24% of your daily value.
Green Peas And Edamame are botanically completely different foods. their nutrition is somewhat similar though, as green peas has 8 grams of fiber per cup and split peas have twice as much.
Not only is popcorn low in calories, but it's also high in fiber. A generous four cup serving clocks in at 7 grams of fiber.
Potatoes actually have numerous health benefits, uncluding about 5 grams of protein in a medium sized potato or 7 grams in a larger one
Raspberries are the best source of fiber. A cup contains 8 grams of fiber, as well as half your daily value of vitamin C, and surprisingly, some omega 3 fatty acids.