10 BEST SOURCES OF FIBER

Edamame

One of the absolute best sources of fiber is edamame. which are immature soyabeans. A single cup of edamame serves up a whopping 9 grams of fiber. not to mention about 12 grams of protein

Flax Seeds

They're not as full of fiber as chia seeds. but flax seeds still hold their own: A 2tbsp serving serves up 5.6 grams of fiber

Navy Beans

Navy Beans Also Known As Boston Beans, Haricot Beans, or White Beans are the most fiber packed of all legumes. A Half Cup Serving contains a whopping 10 grams of fiber

Oats

We have oatmeal for breakfast a few days a week for protein power and carb fuel, but it's also a significant source of fiber. One Cup of uncooked oats packs 10 grams.

Quinoa

A One Cup Serving Serves more than 5 grams of fiber and 8 grams of protein, as well as iron, magnesium, folate and all nine essential amino acids.

Pears

If you're looking to add some fiber to your diet, pears are an excellent source. A single medium pear contains 6 grams of fiber- 24% of your daily value.

Peas

Green Peas And Edamame are botanically completely different foods. their nutrition is somewhat similar though, as green peas has 8 grams of fiber per cup and split peas have twice as much.

Pop Corn

Not only is popcorn low in calories, but it's also high in fiber. A generous four cup serving clocks in at 7 grams of fiber.

Potatoes

Potatoes actually have numerous health benefits, uncluding about 5 grams of protein in a medium sized potato or 7 grams in a larger one

Raspberries

Raspberries are the best source of fiber.  A cup contains 8 grams of fiber, as well as half your daily value of vitamin C, and surprisingly, some omega 3 fatty acids.

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