1. Apples

Apples are not only low in calories but also a good source of nutrients, such as fiber, vitamin C, and potassium, as well as antioxidant compounds like the flavonoid quercetin

2. Arugula

Arugula is a dark leafy green with a peppery flavor.It’s commonly used in salads and rich in vitamin K. Plus, it contains folate, calcium, and potassium.

3. Asparagus

Asparagus is a flowering vegetable that comes in green, white, and purple varieties.All types of asparagus are healthy and contain a variety of vitamins and minerals

4. Beets

They’re a good source of nutrients like folate and manganese, and they contain phytonutrients like betalains and phenolic compounds, which may have heart-health-promoting properties

5. Broccoli

A cup (155 grams) of cooked broccoli has only 54 calories and over 100% of the amount of vitamin C that most people need per day

6. Brussels sprouts

Like broccoli, Brussels sprouts are part of the cruciferous vegetable family. They’re an excellent source of vitamin C, a nutrient that functions to protect cells against oxidative damage

7. Cabbage

Cabbage is another cruciferous vegetable that comes in a variety of colors including green, red, and white. It’s a common ingredient in slaws and salads

8. Carrots

Carrots are rich in compounds called carotenoids, including lutein and beta carotene, which are important for healthy vision, immune function, and more.

9. Cauliflower

A cup (155 grams) of cooked cauliflower provides 40 calories and only 8 grams of carbs.cauliflower “rice” and cauliflower pizza crusts are popular among those on lower carb diets.

10. Celery

Celery has little calories because it's mostly water. Celery sticks with natural peanut butter and raisins give protein, fat, and fibre.


Click Here