10 Foods to Eat When You're Stressed

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Frozen Grapes

"I keep a stash of frozen grapes in my freezer. Grapes are a natural source of antioxidants and other polyphenols.

Oranges

"Vitamin C intake has been found to lower the stress hormone cortisol as well as help reduce blood pressure during stressful situations. 

Tulsi Tea

"Tulsi tea is often paired with ginger, rose, or lemon. The herb tulsi supposedly boasts a balancing effect on hormones and stress.

Baked Fries

"Homemade, hand-cut fries sprinkled with salt and baked are a healthier alternative to fast-food while still providing the stress-relief benefits

Kombucha

"Kombucha isn't a drink that you chug, but one that you sip slowly and mindfully. It has an unusual flavor and each batch tastes differently.

Frozen Fruit Pops

"When I get stressed, instead of downing something like a bag of chips, I like to grab Chloe's frozen fruit pop. There is no way to overeat it

Smoothie

"I regularly add CBD to my morning smoothie. Research around CBD is still underway, but we know that it is very high in antioxidants

Edamame

"Edamame is a good source of plant-based protein and magnesium, both of which are helpful during stress. When a person is stressed

Avocado

"The monounsaturated fat and antioxidants in avocados help optimize circulation, which contributes to better blood flow to the brain. 

Hummus

"Hummus, savory and satiating, is made of legumes that are rich in good-mood nutrients, including folate, magnesium

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