10 Healthy Foods to Lift Your Mood

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1. Nuts

Nuts are healthy foods densely packed with fiber, protein, and healthy fats — just keep track of calories, which can add up quickly.

2. Grass-Fed Beef

High-quality proteins are building blocks for a mood-boosting diet, grass-fed beef as an example of a healthy protein to include for balancing depression and diet.

3. Fish

Fish plays a role in many traditional regional diets, such as the Mediterranean, Norwegian, and Japanese diets, that have been studied and recommended for their anti-depressive benefits.

4. Whole Grains

Choosing whole grains and high-fiber foods over refined sugar and flour products is good for your body and brain health.

5. Fruit

The more fruit you eat, the lower your risk of depression, according to a review of research examining the correlation between fruit and vegetable consumption and depression.

6. Vegetables

When you're feeling blue,a carrot might be the last thing on your mind,but the variety of vitamins & minerals in vegetables may help protect you against low mood and depression

7. Fermented Foods

Fermented foods like kimchi, sauerkraut, tempeh, kombucha, and certain yogurts are good sources of healthy bacteria called probiotics.

8. Beans and Peas

The Mediterranean-style diet has many advantages, including a potential role in preventing and managing depression over your life span,

Legumes, including lentils, beans, peas, and chickpeas are a large component of the Mediterranean diet. What’s more, legumes and other high-fiber foods (including oatmeal, asparagus, and bananas)

support gut health by providing prebiotics, which feed the healthy bacteria in your gut.

9. Hot Cocoa

Chocolate contains a type of antioxidant called polyphenols, which are thought to boost mood.

10. Coffee

On a short-term basis, the caffeine provides an immediate pick-me-up — and can provide a social mood boost if you’re at a coffee bar.

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