The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.
Interestingly, they’re also among the most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants.
Avocados are very high in vitamin C, potassium, magnesium, vitamin E, and various B vitamins. They also have numerous health benefits.
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.
Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.
Bananas are a good source of many nutrients, including vitamin C, vitamin B6, and potassium.
It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.
The beet, or beetroot, is a root vegetable that’s high in various important nutrients, such as folate, iron, copper, manganese, and potassium.
It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.
The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.