10 Most Anti-Inflammatory Foods

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease

1. Berries

Studies have found that people consuming salmon or EPA and DHA supplements experienced reductions in the inflammatory marker C-reactive protein (CRP)

2. Fatty fish

Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer

3. Broccoli

Avocados are packed with potassium, magnesium, fiber, and heart-healthy monounsaturated fats.They also contain carotenoids and tocopherols, which are linked to a reduced risk of cancer.

4. Avocados

Research has found that drinking it is associated with a reduced risk of heart disease, cancer, Alzheimer’s disease, obesity, and other conditions

5. Green tea

Bell peppers also provide the antioxidant quercetin, which may reduce inflammation associated with chronic diseases, like diabetes

6. Peppers

Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins.They also contain phenols and other antioxidants that provide anti-inflammatory protection

7. Mushrooms

In addition, they may decrease the risk of several diseases, including heart disease, diabetes, obesity, Alzheimer’s, and eye disorders

8. Grapes

It has received a lot of attention because it contains curcumin, a powerful anti-inflammatory compound

9. Turmeric

Studies link extra virgin olive oil to a reduced risk of heart disease, brain cancer, and other serious health conditions

10. Extra virgin olive oil

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