10 Weight-Loss-Friendly Breakfasts

Salmon avocado toast with cream cheese

Top whole wheat toast with cream cheese, avocado, and smoked salmon. Salt, pepper, and dry (or fresh) herbs. Lime or lemon juice, and voila! Whole-wheat toast fills you up with fibre, while salmon and avocado aid digestion with Omega-3 fatty acids.

Fruit-and-dark-chocolate salad

This breakfast only requires fruit and dark chocolate. Dark chocolate reduces cravings and promotes satiety, while fruit provides vitamins and fibre.

Orange-turmeric smoothie

Blend all the ingredients and half the yoghurt. In a tall glass, add the remaining yoghurt and sliced figs. Fill a glass with smoothie. Add more figs. Serve with herbs.

Avocado egg toast

This avocado toast variation contains healthy fats, protein, and nutrients to keep you full until lunch.
Toasted whole-wheat bread and mashed avocado. Avocado toast with lemon juice

Strawberry smoothie bowl

Smoothie bowls are delicious. This one contains protein-rich Greek yoghurt, high-fiber oats, and fresh fruit.


Start the day with water to jumpstart your body's fat-burning mechanism. Citrus fruits boost stomach acidity and bile production, which aids in protein and fat digestion.

Overnight oats with fruit

Oatmeal is a great weight-loss breakfast because it's high in fibre and keeps you full. It goes well with fresh fruits and plant-based milks, which will give you natural energy.

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