One banana provides about 112 calories and consists almost exclusively of water and carbs. They hold little protein and no fat.
Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. It’s also what gives bananas their sponge-like texture
Dietary fiber has been linked to many health benefits, including improved digestion. One medium-sized banana provides about 3 grams of fiber
No study has directly tested bananas’ effects on weight loss. However, this popular fruit does have several attributes that could make it a weight-loss-friendly food.
Potassium is a mineral that’s vital for heart health, especially blood pressure management. Despite its importance, few people get enough potassium in their diet
They contain several types of potent antioxidants, including flavonoids and amines.These antioxidants are linked to many health benefits, such as a reduced risk of heart disease
The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion.
Insulin resistance is a significant risk factor for several chronic diseases, including type 2 diabetes.
As great dietary sources of potassium, bananas could be especially beneficial when it comes to keeping your kidneys healthy.