11 Health Benefits Of Banana

1. Rich in nutrients

One banana provides about 112 calories and consists almost exclusively of water and carbs. They hold little protein and no fat.

2. May improve blood sugar levels

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. It’s also what gives bananas their sponge-like texture

3. May support digestive health

Dietary fiber has been linked to many health benefits, including improved digestion. One medium-sized banana provides about 3 grams of fiber

4. May aid weight loss

No study has directly tested bananas’ effects on weight loss. However, this popular fruit does have several attributes that could make it a weight-loss-friendly food.

5. May support heart health

Potassium is a mineral that’s vital for heart health, especially blood pressure management. Despite its importance, few people get enough potassium in their diet

6. Full of antioxidants

They contain several types of potent antioxidants, including flavonoids and amines.These antioxidants are linked to many health benefits, such as a reduced risk of heart disease

7. May help you feel fuller

The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion.

8. May improve insulin sensitivity when unripe

Insulin resistance is a significant risk factor for several chronic diseases, including type 2 diabetes.

9. May improve kidney health

As great dietary sources of potassium, bananas could be especially beneficial when it comes to keeping your kidneys healthy.

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