2000 Calorie Meal Plan for Diabetes

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Brown Rice and Other Whole Grains

Many eat rice regularly. Brown/black/red rice is optimal for a 2,000-calorie diabetes-friendly supper. Brown rice is a complete grain with a low glycemic index.

Pulses and Legumes

Pulses and legumes offer a complete protein and fibre meal. They're part of the 2,000-calorie diabetic meal plan. Beans are a frequent 2000-calorie diabetic meal plan legume.

Lean Meat

Non-vegetarian diabetics should eat lean meat. Fantastic. Skinless chicken, turkey, or goose have a high insulin index and little saturated fat.

Lean meat raises insulin levels. It helps individuals without adequate insulin. Calorie-controlled meals depend on cooking method. Deep-frying adds calories, so avoid it.

Fatty Fish

Fatty fish are rich in heart-healthy omega-3 lipids. Diabetics, especially those prone to stroke and heart disease, need these fats.

Salmon, mackerel, anchovies, herring, and sardines can be included of a 2000-calorie meal plan. Salmon has 127 calories per 100 grammes.


Some nuts contain greater net carbohydrates than others. Most nuts include protein, fibre, and Omega-3 fats.

Nuts are healthful and should be included in a diabetic's 2,000-calorie plan. Between meals, consume walnuts, pistachios, peanuts, and almonds.

High Fibre and Non-Starchy Vegetables

Any meal plan should include enough fibre. It promotes good bowel motions and intestinal health.

Diabetics should include asparagus, bell peppers, Brussels sprouts, mushrooms, and spinach in their 2000-calorie meal plan.

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