Oats are a wonderful source of dietary fiber and help you stay full longer.
Adding nuts will help raise the protein content, which can also help you feel satisfied longer. Protein also helps build muscle and get rid of fat around the belly area.
Eggs are an amazing source of protein, and many dietitians suggest using eggs to make an omelet so you can pack in a ton of other nutrient-dense ingredients!
A veggie-packed omelet is a great breakfast option for weight loss and anti-aging benefits.
Nuts are packed with protein and healthy fats. Several studies have shown that nuts help people to lose and maintain weight loss.
This may be related to the satiety they produce. Satiety is the feeling of being full, yet also satisfied. Nuts also have an anti-aging effect.
Greek yogurt is a great choice for yogurt lovers because it is often higher in helpful nutrients and lower in added sugars.
Greek yogurt is high in protein, and the higher protein content makes us feel fuller longer.
It is also high in calcium, which contributes to its' anti-aging properties and plays a large role in bone health which is important as we age.