All berries are especially rich in fiber and low in sugar per cup, but raspberries take the cake with eight grams of fiber per serving.
Raspberries are high in soluble fiber, which is particularly useful in reducing cholesterol.
Soluble fiber pulls water into the digestive tract and binds cholesterol during digestion to help remove it from the body.
Apples are a perfect portable snack. High in fiber and low in sugar, this fruit is naturally pre-packaged and ready to go.
Pairing your fruits with a protein and fiber source, like nuts, is a great way to better influence blood sugar—regardless of the type of fruit you choose!
Oranges are another easy-to-pack fruit that offers a key nutrient for our blood pressure: potassium.
Potassium and sodium work together to balance blood pressure: sodium can increase blood pressure, and potassium works to decrease it!
Managing blood pressure decreases our risk for cardiovascular diseases like a heart attack or stroke.
Melon is high in vitamin C and water and offers a huge benefit to the health of our skin.
Melon is the most hydrating fruit and many types of melon clock in above 90% water.