4 sweet health benefits of eating cantaloupe

Longer days and warmer temps signal cantaloupe season. You can find this wonderful melon year-round, but it's best when in season, which can be April or August, depending on where you live.

Cantaloupe may not be the showiest pick in the produce department, but it's sweet and moderately tart orange fruit that's pleasant and healthful.

Dietitian Fareeha Jay says it's a fantastic addition to salads and smoothies and a great standalone snack.

If you've tasted prosciutto-wrapped melon (preferably with balsamic dressing), you know it can be used in savoury dishes.

1. Cantaloupe can help keep you hydrated.

You know you need to drink water throughout the day to stay hydrated, but eating fruits and veggies high in water also helps. Cantaloupe is 90% water and can help meet daily hydration needs, Jay explains. Hydration keeps heart and brain healthy.

2. Cantaloupe is a great source of fiber.

Fiber controls digestion, intestinal flora, and blood sugar. This melon is high in fibre, like other fruits. Cantaloupe's fibre helps you feel full longer and improves digestive health, Jay explains. Diabetes, heart disease, and several malignancies are reduced.

3. Cantaloupe is vitamin C-rich.

Cantaloupe is rich in vitamin C, an antioxidant and immunity-booster. Vitamin C protects our cells, skin, blood vessels, bones, and cartilage, says Jay. Adults need 65 to 90 mg of vitamin C daily. 3 ounces of cantaloupe provides half your daily vitamin C.

Cantaloupe helps eye health.

Cantaloupes are rich in beta carotene, which the body converts to vitamin A. Jay says it will improve the immune system, eyes, and skin. lutein and zeaxanthin, two antioxidants present in cantaloupe, can help protect your eyes and lessen the incidence of AMD.

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