4 Worst Foods To Eat for Achy Bones

1. Processed red meat

"Products like high-fat hot dogs, fast food burgers, or sausages are pro-inflammatory and could increase the risk of joint problems,"

These ultra-processed meats contain nitrites and purines: chemicals that increase inflammation and may lead to joint pain.

In general, drinks with added sugars,such as regular soda and sweetened lemonades or teas, have also been associated with inflammation & this may contribute to elevated joint issues,

2. Sugary drinks

Do you know how sugary foods can lead to tooth decay, the damage to a tooth's enamel? xcessive intake of soda and other sugary drinks leads to an increased risk of fracture.

Although dairy products can have some beneficial effects on your bones due to the calcium, they can also be harmful because of the casein,

3. Full-fat dairy

which is a possible contribution to inflammation in your joints.According to Hembree, dairy products like whole milk, butter, or high-fat creams may be linked to more joint pain in some people.

there are some kinds of seafood that give you a higher chance of achy bones than others."Excess intake of fish like anchovies, tuna, scallops, and sardines contribute

4. Certain types of seafood

a high amount of 'purines,'" says Hembree. "Purines break down into uric acid. A buildup of uric acid crystals in the joints could lead to a gout diagnosis."

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