5 Worst Foods for Blood Circulation

Fried foods

Trans fats are known as the worst possible kind of dietary fats for your health. In fact, studies have linked consumption of these fats to higher LDL (bad) cholesterol and lower HDL (good)

cholesterol, chronic inflammation, heart disease, cancer, and diabetes.Eating foods high in these trans fats and saturated fats can spike up the level of bad cholesterol

Ultra-processed foods that are high in sugar raise triglyceride levels.Eating too much sugar can contribute to inflammation by releasing high amounts of insulin, and research has 

Packaged pastries

proven that chronic inflammation is associated with the development of type 2 diabetes. Diabetes involves having chronically high levels of glucose (sugar) in the blood, which then coats the veins

For one, bacon is loaded with sodium — just two slices contain 420 milligrams.Not only that, but bacon is high in saturated fat, which increases your LDL cholesterol levels


and high LDL cholesterol can lead to atherosclerosis and clog your blood vessels.A lot of bacon is high in nitrates, a type of chemical preservatives that may increase your risk of atherosclerosis.

Salty foods can increase blood pressure and make us potentially more prone to myocardial infarction or stroke, both of which are not good for circulation,"

Packaged salty snacks

"Excessive sodium intake is associated with damage to the innermost layer of the blood vessels,". "This thin sheet is important to keep the blood vessels dilated to increase blood flow."

A single slice can pack anywhere from 600 to 1,500 milligrams of sodium—up to half or more of your daily recommended limit of 2,300 milligrams. Frozen pizzas, in particular,


tend to be brimming with excess salt.On top of being high in sodium, cheese is also high in saturated fat, which can compromise blood flow and contribute to an accumulating plaque in the arteries.

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