6 Best Foods
To Reduce Belly Fat After 50

Looking for a great way to reduce your visceral fat mass while adding rich flavor to your favorite dishes? Consider adding some cumin to your recipes.

1. Cumin

Cumin may help reduce body fat by controlling insulin, which turns excess glucose into fat when absorbed by cells. Insulin prevents this.

Green banana flour can help decrease visceral fat while you enjoy your favourite dishes.

2. Green banana flour

Green banana flour is one of the world's richest sources of gut-healthy prebiotic resistant starch. Green banana flour can be used to smoothies, porridge, or coffee.

Lupini beans are a simple and tasty approach to eliminate hazardous visceral fat on your body.

3. Lupini beans

Lupini beans are a low net carbohydrate, high prebiotic fibre, and high protein legume that does not increase blood sugar.

Whether you're enjoying some sauerkraut as a side dish or topping your rice with kimchi, fermented foods are a delicious way to cut your visceral fat mass.

4. Fermented foods

Adding some omega-3-rich fish to your diet may benefit more than just your heart health—it could help you shed that dangerous visceral fat, too.

5. Fatty fish

Fatty fish, such as salmon and sardines, are rich in both vitamin D and omega-3s. Low levels of both of these have been linked to higher visceral fat.

Spinach and kale are great for adding fiber and essential nutrients to your diet, as well as helping you shed that visceral fat you've been carrying.

6. Dark leafy greens

Collard greens, spinach, and kale are rich sources of calcium, a mineral that downregulates fat storage hormones and reduces visceral adiposity in overweight and obese people.

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