6 Best Fruits for Your Blood Sugar

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1. Apples

Biting into a crunchy apple will fuel your body with fiber and a variety of compounds, including quercetin and chlorogenic acid, which may help reduce blood sugar.

One medium apple has over 4 grammes of fibre and under 20 grammes of sugar. Apple slices with nut butter might help regulate blood sugar and make your snack more enjoyable.


Pears are blood sugar-friendly if you eat the peel. A medium-sized pear has 6 grammes of fibre, or 21% of the RDV.

3. Blueberries

Blueberries top yoghurt parfaits and porridge. Eating these berries may boost insulin sensitivity, helping regulate blood glucose.

4. Tomatoes

These ruby beauties are deceptive. Because they're developed from a blossom and include seeds, tomatoes are technically a fruit.

One cup of tomatoes has 4 grammes of sugar. Tomatoes include lycopene, a pigment that can lower blood sugar and boost insulin levels, however further research is needed.

5. Coconut

Enjoying coconut can add some unique and utterly satisfying flavor to many meals and snacks.

Coconut also contains fat and fiber, adding to the list of reasons why this fruit is a-ok when trying to manage blood sugar.

6. Avocado

Avocados are low in sugar (1 gramme per serving), contain healthful fats, fibre, and magnesium, a mineral that enhances insulin sensitivity.

Avocados are caloric, therefore consuming too many may lead to weight gain and blood sugar management issues. Keep avocado intake moderate.

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