6 Best Vegetables To Reduce Inflammation

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Hot peppers

Bring on the jalapeños. "We've heard a lot about the benefits of eating hot peppers daily,"

Doing so may help decrease the risk of death from cancer, heart disease, and respiratory disease because of their anti-inflammatory properties."

To reduce inflammation, grab those greens. "Kale, spinach, and other leafy greens are rich in beta-carotene—an antioxidant known for its powerful anti-inflammatory properties,"

Dark leafy greens

"Studies have linked higher amounts of beta-carotene in the blood with lower levels of a marker of inflammation called C-reactive protein (CRP). 

"Cruciferous vegetables such as broccoli contain sulforaphane. This has anti-inflammatory benefits that help decrease inflammation in the body and potentially help fight disease,"


"You might not think of most onions as colorful, but they're actually one of the best sources of a plant pigment called quercetin. Quercetin is an antioxidant that decreases the production


 and release of various inflammatory enzymes and molecules in the body," "Studies suggest that eating more onions can help fend off inflammation

"In addition to being a great source of beta-carotene and quercetin, they also contain a pigment called luteolin that can help block cytokine production,"

Red bell peppers

"Studies suggest that luteolin could help protect against several inflammatory conditions, including heart disease, diabetes, and cancer.


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