6 Drinking Habits for Losing Belly Fat

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Diet and exercise seem like the fastest ways to lose weight. Counting calories, watching what you eat, and targeting fat in specific areas with exercise can work wonders. Your drinking habits can help or hinder your weight loss goals, especially when targeting stomach fat.

Water can help you lose weight and reduce belly fat. By drinking more water daily, you can avoid overeating. A study published in Obesity (Silver Spring) found that people who drank 17 ounces of water before meals while on a low-calorie diet lost over 40% more weight.

1. Drink more water.

A hot cup of coffee can help you achieve a flat stomach, according to a new study. This drink's caffeine content burns fat.
Clinical Physiological and Functional Imaging found that caffeine boosts metabolism and fat-burning.

2. Have an extra cup of coffee.

Caffeine in green tea, like coffee, helps burn stomach fat. Green tea contains catechins, which work with caffeine to reduce stored fat.

3. Enjoy more green tea.

If you prefer black tea but want to lose stomach fat, don't worry. Green tea contains catechins, but black tea contains polyphenols, another antioxidant shown to reduce weight in obese participants.

4. Pour more black tea.

If you like acidity in your drinks, add apple cider vinegar. Scientists found that this type of vinegar can reduce fat buildup and stop weight gain in non-humans.

5. Start loving apple cider vinegar.

Protein drinks may seem unlikely to reduce belly fat, but don't overlook them. Protein's hormone response can suppress appetites in high-protein drinks.

6. Protein-boost drinks.

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