7 Best
Proteins To Eat Every Day

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1. Eggs

Underrated protein source: eggs. Eggs provide 6 grammes of protein, vitamin B12, choline, and selenium.

Egg yolk and whites both contain protein. Egg whites provide lean protein.

2. Fatty fish

Fish's protein helps you feel full and regulates development. It's rich in omega-3 fatty acids, which prevent blood clots and reduce inflammation.

3. Wild seafood

Wild seafood comes from rivers, lakes, or seas. Shellfish is rich in brain-nourishing iron, b vitamins, and zinc.

Fish and shellfish are good sources of protein and omega-3 fatty acids.

4. Chicken breast

Chicken breast is a lean, easy-to-prepare protein. Grilled over greens or with brown rice and veggies. It's filling and will last hours.

5. Nuts and seeds 

Nuts and seeds are high-protein, high-fiber, healthy-fat foods. Vegan protein sources can be added to meals or eaten as a snack.

Nuts give the highest protein and may improve your heart and inflammation.

6. Beans

Beans are a high-fiber plant-protein source. Protein and fibre stabilise blood sugar.

7. Greek yogurt

Greek yoghurt is high in protein and calcium, which helps strengthen bones. It's a nutritious breakfast option that's also portable.

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