7 Best Sources of Sodium in Food

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1. Beetroot

Beetroot contains salt and other nutrients. Raw beetroot has 64mg, canned has 180mg, and pickled has 200mg. It provides 9% of daily sodium.

2. Olives

Salty brine preserves olives. They contain 60mg sodium per olive. One should limit eating since it might elevate blood pressure.

Olives in salad, sandwiches, and other nutritious foods can fulfil the recommended salt consumption.

3. Tomato Juice

Tomato juice includes 10mg sodium per 100 grammes and 654 mg per cup. Tomato juice is saltier than tomatoes.

A new cup makes everyday intake more tasty. Tomato juice includes no cholesterol and 74% vitamin C.

4. Buttermilk

One cup of chilled buttermilk has 15% of the daily salt requirement (363mg). It has 148mg sodium per 100g, or 6% of the daily need.

5. Cottage Cheese

Cottage cheese is calcium- and protein-rich. It's salty. Cottage cheese is creamier than other cheeses.

6. Baked Beans

Baked beans differ from canned beans. Rinsing removes the salt. It removes sauce flavours. 100g of baked beans contain 422 mg of sodium, or 18% DV.

They're also rich in nutrients. 151 calories, 5.1g fat, 5mg cholesterol. Hot or cold, canned baked beans need no more ingredients.

7. Sauces

Cooking or eating meals with sauces adds flavour. They're salty, though. Soy sauce is salty. Soy sauce contains 5637 mg of salt, 245% of the DV.

53 calories, 0.04g fat, 0 mg cholesterol. BBQ sauce is also salty. 100g of barbecue sauce has 815 mg of sodium, 35% DV.

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