8 Best Carbs You Should Be Eating

1. Sweet potatoes


A plain medium sweet potato has around 103 calories, and four of its 20 grams of carbohydrate per serving come from fiber, a nutrient that keeps you satisfied

2. Oatmeal


Oatmeal has soluble and insoluble fiber to aid in digestion and has been proven to have anti-diabetes and cholesterol-lowering properties.

3. Quinoa


"Quinoa is a source of carbohydrate that is healthy to consume on a regular basis. Not only does it contain fiber, but it is also a source of protein to help you stay full

4. Apples


"Apples are also rich in soluble fibers with prebiotic benefits. Pectin is one such example, and it provides the necessary nourishment needed to support


the production of short-chain fatty acids (SCFAs) to fuel our gut microbiome. Plant-based sources like beans, legumes, nuts, and seeds are also rich in these soluble fibers," 

5. Whole grain bread


"Whole grains (like quinoa, brown rice, and whole-wheat bread) contain fiber, vitamins and minerals that help keep you fuller longer.

6. Legumes


Many studies have found that including them regularly can help with heart health, blood pressure, decreasing risk for cancer, and weight management,"

7. Berries


"Berries are delicious, high in fiber, and rich in vitamins, minerals, and antioxidants. They are a perfect sweet treat as is or added to a meal,"

8. Vegetables


"Vegetables are a great source of vitamins A and K, as well as potassium. They're also low in calories, which is good news if you're trying to lose weight,"

6 Best Vegetables You Should Be Eating

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