Acai berries, blueberries, blackberries, cranberries, strawberries, and raspberries are nutritious.
Broccoli and other cruciferous vegetables contain carotenoids, which protect healthy cells from free radicals.
Your morning cup (or cups) of coffee may help prevent cancer, according to studies. Coffee may prevent liver cancer by reducing inflammation and cell damage.
Cumin adds flavour and may help prevent cancer. Black cumin seed oil's most prevalent component, thymoquinone, may help prevent cancer.
Garlic and allium veggies cut men's and women's cancer risk.
Legumes and pulses are high in fibre, lean protein, vitamins, minerals, and antioxidants. Pulses include resistant starch, which isn't fully digested.
Mushrooms lessen cancer risk. Mushrooms contain ergothioneine, an antioxidant that reduces cancer risk.
Olive oil reduces cancer risk. Olive oil may prevent cancer.
Lycopene, a cancer-fighting carotenoid, lends tomatoes their red colour. Cooking tomatoes releases lycopene so the body can utilise it.