9 Best Anti Cancer Foods

start exploring

1. Berries

Acai berries, blueberries, blackberries, cranberries, strawberries, and raspberries are nutritious.

2. Broccoli

Broccoli and other cruciferous vegetables contain carotenoids, which protect healthy cells from free radicals.

3. Coffee

Your morning cup (or cups) of coffee may help prevent cancer, according to studies. Coffee may prevent liver cancer by reducing inflammation and cell damage.

4. Cumin

Cumin adds flavour and may help prevent cancer. Black cumin seed oil's most prevalent component, thymoquinone, may help prevent cancer.

5. Garlic

Garlic and allium veggies cut men's and women's cancer risk.

6. Legumes and Pulses

Legumes and pulses are high in fibre, lean protein, vitamins, minerals, and antioxidants. Pulses include resistant starch, which isn't fully digested.

7.Mushrooms

Mushrooms lessen cancer risk. Mushrooms contain ergothioneine, an antioxidant that reduces cancer risk.

8. Olive oil

Olive oil reduces cancer risk. Olive oil may prevent cancer.

9. Tomatoes

Lycopene, a cancer-fighting carotenoid, lends tomatoes their red colour. Cooking tomatoes releases lycopene so the body can utilise it.

Fat-Burning Foods To Eat Over 40

Click Here