9 Best Smoothie Fruits for Weight Loss

ating an apple whole is the best way to reap its weight-loss benefits. But blending apple chunks in a smoothie isn't a bad second choice. A red delicious apple contains about 62 calories

1. Apple

One cup of blueberries contains just 64 calories and 9.3 grams of sugars and a bushel full of nutrients, including fiber. You can't go wrong popping a handful in your daily smoothie

2. Blueberries

 One cup of cantaloupe contains 12.6 grams of sugars and 60 calories, which isn't much for all of the nutrients, including beta-carotene, folate, vitamin C, and potassium you're getting.

3. Cantaloupe

Tart cherries in particular are a terrific weight-loss fruit because not only are they low in calories and sugar (a half-cup contains just 48 calories and 10 grams of sugar)

4. Cherries

Kiwi is a good source of fiber, delivering at least 3 grams of dietary fiber per serving, which can help lower the impact of the fruit's sugar on blood sugar.

5. Kiwifruit

A 12-week study involving 91 obese patients demonstrated the potential for eating fresh grapefruit as a potent weight loss strategy.

6. Grapefruit

Nature's candy is loaded with vitamin C for immune-system strength, and it's high in water content and fiber, making it a great fruit for weight maintenance.

7 & 8. Strawberries and Raspberries

Strawberries have 49 calories, 7 grams of sugars and about 3 grams of fiber per 1 cup serving. Raspberries are even lower in sugar at just 2.6 grams per 57-calorie, ¾-cup serving. 

They don't last long in the fridge so keep your freezer stocked with a bag. Frozen berries (strawberries, raspberries, blackberries, and blueberries) are just as nutritious as fresh ones.

Watermelon is an example of a fruit that has a high glycemic index but is actually fine for people who are overweight or have high blood sugar because it is high in water content

9. Watermelon

Best Smoothie to Lower Cholesterol

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