9 Best Super-Hydrating Drinks

Explore Now

9. Green Smoothies

Green smoothies are the perfect post-workout breakfast or mid-afternoon pick-me-up. Spinach, kale, and lettuce have high water content, so start with those.

8. Watermelon Juice

Blend watermelon with ice, water, and lime juice for a delightful, summery slushie—no sugar needed.

7. Coconut Water

Coconut water is a natural source of salt, potassium, and      manganese. Coconut can help restore equilibrium.

6. Agua Fresca

A popular drink in Mexico and Central America, agua fresca is produced by combining fruit, water, and often a sweetener.

5. Cucumber Juice

Cucumber has 96% water, the most of any food. This veggie can be sliced for simple eating and water infusions, blended with water, or pressed into juice.

4. Bone Broth

Did your parents feed you soup when you were sick as a child? Bone broth helps rehydrate and nourish our bodies while we're ill.

3.Non-Fat Cow's Milk

Milk can give liquids and nutrients to help muscles recuperate after exercise. 

2. Tea

Tea is a water-based beverage, so it's no surprise that it's hydrating.

1. Yogurt Ice Pops

Yogurt is strong in bacteria and water and promotes digestive health, hydration, and protein.

Best Time To Drink Apple Cider Vinegar

Click Here