9 Fruits to eat on a keto diet

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1. Blueberries

Blueberries are rich in antioxidants, vitamins A and C. If you snack wisely, you can include them on a keto diet.

2. Avocados

Creamy avocados are full of healthy fats and low on carbs, making them a super keto-friendly fruit that you can snack on anytime.

3. Coconut

Coconut fits nicely with a keto diet. This tropical fruit contains delicious, low-carb flesh and thick, creamy milk.

4. Tomatoes

Keto-friendly tomatoes are savory fruit with between two to three net carbs per serving, so they fall well within your 50 grams carbohydrate per day limit.

5. Strawberries

At nearly eight net carbohydrates, strawberries have a bit higher carb count than most of the fruits on our list.

6. Star Fruit

Tropical starfruit clocks in at just over six-and-a-half carbs, and this antioxidant-dense fruit does terrific things for your immune system and heart.

7. Lemon

Lemon can easily become your BKF: best keto friend. There are a lot of reasons to love lemons.

8. Cantaloupe

At roughly six-and-a-half carbohydrates per half-cup serving, cantaloupe can easily be part of a keto breakfast or snack.

9. Raspberries

Raspberry servings have 5.5 net carbohydrates. If you wish to consume raspberries on the keto diet, use measuring cups.

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