9 Super Healthy High Fat Foods

1. Avocados

Avocados are also among the best sources of potassium in the diet,providing 15% of the Daily Value (DV) per 5-ounce (150-gram) serving. In addition,they’re packed with antioxidant compounds

2. Cheese

Cheese is surprisingly nutritious, despite its iffy reputation.It is a great source of calcium, vitamin B12, phosphorus, and selenium, and contains many other nutrients

3. Dark chocolate

It is also loaded with antioxidants like resveratrol, the same antioxidant that gives red wine its health benefits, and epicatechin, which may possess anti-aging properties

4. Whole eggs

Eggs are also a weight-loss–friendly food. They are high in protein, which can help you to stay fuller between meals and cut down on excess calories

5. Fatty fish

These fish are loaded with heart-healthy omega-3 fatty acids, high quality proteins, and a variety of vitamins and minerals

6. Nuts

Nuts are incredibly healthy. They are high in healthy fats and fiber, and are a good plant-based source of protein.

7. Chia seeds

Chia seeds may also have numerous health benefits, such as lowering blood pressure and having anti-inflammatory effects

They are also incredibly nutritious. In addition to being loaded with fiber and omega-3s, chia seeds are also packed with nutrients

8. Extra virgin olive oil

Another fatty food that almost everyone agrees is healthy is extra virgin olive oil.It’s high in oleic acid,a fatty acid that offers some powerful anti-inflammatory properties

9. Full-fat yogurt

Studies show that yogurt may improve digestive health and may even help with weight management and reducing heart disease risk

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