Best Beverage for a Leaner Body

the #1 best beverage for a leaner body if you take H2O out of the equation: kombucha, which has been around since about 221 BC.

Kombucha is made from true teas like green tea or black tea, sugar, and yeast that is fermented into a rubbery mass called SCOBY for Symbiotic Culture of Bacteria and Yeast.

SCOBY yields a probiotic beverage, kombucha tea, which is believed to offer health benefits, including belly fat loss, by improving gut flora.

How drinking kombucha can support a leaner body

"Outside of water, kombucha is among the best drinks for a leaner body,". "Kombucha's beneficial probiotics support your microbiome,

which has been linked to lower risk of obesity.

The link between gut health and a lean body.

The link between gut health and a lean body.The gut microbiome is made up of trillions of helpful and unhealthy microbes

that reside in your intestinal tract. More and more research is showing that the makeup of your gut flora influences your immune system, brain health, and metabolism in significant ways.

And several studies in animals and humans have found that the mix of microbes in the guts of overweight and obese people are usually very different from that of normal weight people.

Obese people tend to have a less diverse mix of gut microbes than leaner people. What's more, overweight people who gain weight easily have a less diverse microbiota than overweight people

who don't gain weight quickly.Replacing drinks high in sugar, like soda, with lower-sugar, probiotic alternatives like kombucha is incredibly important to support gut health and a lean body.

A 2021 study in mSystems found that the people who lost weight on a program consisting of high-fiber diet and exercise tended to have higher growth rates of Bacteroidetes,a diverse class of bacteria

that digest carbohydrates and support a healthy gut. The researchers believe that when the microbiome doesn't support the growth of sugar-eating bacteria like Bacteroidetes, the body absorbs

more of those sugars and calories, leading to weight gain.

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