Best Breakfast Habits for High Blood Pressure

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Research suggests that drinking lots of tea can help your blood vessels become more flexible so blood flows more easily, leading to lower blood pressure and a healthier heart.

1. Pour a cup of tea

You might think sprinkling salt on your scrambled eggs is a bad habit to break, but the saltshaker isn't the BP bomb it's been made out to be.

2. Skip those bacon and sausage breakfast sandwiches

There are much worse habits than a few shakes of flavoring on your eggs. "Instead, processed foods are where most of us get too much sodium (the primary component of salt) in our diet,"

"This means we should be shying away from frozen meats like bacon and sausage (even if it's turkey!), processed cheeses, and frozen breakfast sandwiches."

The best food to temper blood pressure to enjoy at breakfast is citrus like oranges, grapefruit, lemons and other citrus options," says dietitians

3. Eat a grapefruit

"Milk and other dairy products like yogurt are rich in potassium and other nutrients that help lower blood pressure,"

4. Eat yogurt

You'll get fiber, protein, a full belly that'll stay satisfied, and a boost to your heart health, as well.

5. Add beans to your breakfast burrito

Or drink a small glass of tart cherry juice. Studies show that tart cherries can help lower blood pressure and reduce the risk of cardiovascular disease

6. Top your yogurt with cherries

Cherries,oranges, bananas for that matter aren't your only high potassium breakfast fruits.A cup of watermelon packs 170 mg of the bp-lowering electrolyte potassium

7. Have a slice of fresh watermelon

DASH stands for Dietary Approaches to Stop Hypertension. It's an effective healthy eating plan specifically designed for people who have high blood pressure

8. Add DASH-approved foods to your breakfast

or want to avoid it and it works. The DASH Diet focuses on whole foods like fruit, vegetables, whole grains, lean protein, and healthy fats from fish, nuts, seeds, and monounsaturated oils.

 Studies indicate that the eating plan can lower blood pressure in as few as two weeks. While DASH limits foods high in sodium and saturated fats, the diet's blood pressure-lowering power may be

due to the fact that DASH foods are high in potassium, calcium, and magnesium—all key minerals that regulate blood pressure.Some DASH foods to add include apples, bananas, oranges, strawberries

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