Best Carbs To Eat Every Day

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Vegetables

Vegetables include vitamins A, K, and potassium. Low-calorie, which is beneficial for dieters.

Berries

Berries are abundant in fibre, vitamins, minerals, and antioxidants. They're delicious alone or in a mea.

Legumes

Beans, lentils, and chickpeas are starchy yet high in protein and fibre. They aid heart health, blood pressure, cancer risk, and weight control.

Whole grain bread

Whole grains (including quinoa, brown rice, and whole-wheat bread) help you feel full longer. They offer fullness after a meal or snack, preventing overeating.

Apples

Apples contain prebiotic soluble fibres. Pectin supports the formation of short-chain fatty acids (SCFAs) to sustain our gut microbiota.

Quinoa

Quinoa is a nutritious carbohydrate source. Fiber and protein help you stay full and satisfy your daily needs.

Oatmeal

I eat oats often since they're adaptable. Oatmeal's soluble and insoluble fibres improve digestion, and it's anti-diabetic and cholesterol-lowering.

Sweet potatoes

Sweet potatoes are a nutritious part of a balanced diet. A medium sweet potato offers 103 calories and 4 grammes of fibre per serving.

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