Cheese is ideal. It can be salty or sweet and is versatile. Cheese tastes great and is full of healthy nutrients.
One ounce of cheese has 6-10 grammes of protein, depending on the variety. Cheese is a great protein-rich snack that works well with crackers, grapes, apple slices, and tomatoes.
Some cheeses may include probiotics that improve gastrointestinal, immunological, and general health.
Cheese is a good source of calcium, which is needed for bone health.
Bones hold most of the body's calcium. Low calcium levels can cause weaker bones, fractures, and bone disease. Calcium is needed for healthy teeth, heart, nerves, and muscles.
Parmesan has one of the highest calcium and phosphorus per serving among cheeses.
Parmesan has 34% of the RDI for calcium and 30% for phosphorus per ounce (2 tbsp). Adults require 1,000 mg of calcium daily.
2 tablespoons of parmesan per day provides 30% of your necessary calcium and phosphorus.
You may sprinkle parmesan into a nutritious eating regimen, pasta sauce, or on pasta or pizza.