Green tea is packed with antioxidants that have widespread health benefits from preventing illness, reducing inflammation, and even potentially preventing cancer.
If you don't want water or coffee for morning, 100% orange juice with pulp is excellent.
An ever-popular breakfast option, smoothies are great at all times of the day and are an extremely effective way to take in a lot of nutrients in just one drink.
Similar to a thin yogurt, kefir is a drink made of fermented milk that's growing in popularity because of its gut health-supporting benefits.
This probiotic-rich dairy-based drink is a great staple to have every day to support gut health.
Kombucha, which is an antioxidant-rich fermented tea, is a gut-healthy drink that can be had at any point in the day.
Drinking eight to 10 glasses of water daily can help you avoid dehydration and other health problems.
8-10 cups a day reduces dehydration and boosts fluid levels. This improves digestion, relieves constipation, controls blood pressure, prevents free radical damage, and lubricates joints.