Best Drinks to Shrink Visceral Fat

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Making yourself a cup of green tea during your day is a great way to help you start attacking your visceral fat.

Green Tea

"It helps boost our metabolism and is full of EGCG, an antioxidant that studies have shown specifically targets fat cells,"

"Studies show that apple cider vinegar improves our metabolism and decreases insulin, which may lead to weight loss,"

Apple Cider Vinegar

A study published in Bioscience, Biotechnology, & Biochemistry found that participants who consumed 1 tablespoon of ACV over a 3-month period

lost 2.6 pounds, and those who consumed 2 tablespoons lost 3.7 pounds in the same time frame.

Yes, it can be as simple as that! Water plays an integral role in the body's process of burning fat (called lipolysis), so upping your water intake may help you

Water

get rid of visceral fat, as a 2016 study published in Frontiers in Nutrition found that increased hydration was associated with weight loss.

"Don't go adding in tons of half and half, but coffee contains theobromine, theophylline, & chlorogenic acid, which positively affects our metabolism as well, leading to potential weight loss,"

Coffee

In fact, a study by Harvard T.H. Chan School of Public Health found that drinking four cups of coffee daily could reduce body fat by about 4%.

White tea is packed with antioxidants, which may be vital to helping you reduce visceral fat.Studies demonstrate the antioxidants found in white tea help prevent new fat cells from forming,

White Tea

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