Best Drinks to Shrink Visceral Fat
1. Green Tea
Making yourself a cup of green tea during your day is a great way to help you start attacking your visceral fat.
"It helps boost our metabolism and is full of EGCG, an antioxidant that studies have shown specifically targets fat cells," says Ruth.
2. Apple Cider Vinegar
"Studies show that apple cider vinegar improves our metabolism and decreases insulin, which may lead to weight loss," says Ruth.
A study published in Bioscience,Biotechnology, & Biochemistry found participants consumed 1 tablespoon of ACV over a 3-month period lost 2.6 pounds, those who consumed 2 tablespoons lost 3.7 pounds
Yes, it can be as simple as that! Water plays an integral role in the body's process of burning fat (called lipolysis), so upping your water intake
may help you get rid of visceral fat, as a 2016 study published in Frontiers in Nutrition found that increased hydration was associated with weight loss.
"Don't go adding in tons of half and half, but coffee contains theobromine, theophylline, & chlorogenic acid, which positively affects our metabolism as well, leading to potential weight loss
In fact, a study by Harvard T.H. Chan School of Public Health found that drinking four cups of coffee daily could reduce body fat by about 4%.
5. White Tea
White tea is packed with antioxidants, which may be vital to helping you reduce visceral fat.
"Studies demonstrate the antioxidants found in white tea may help prevent new fat cells from forming," says Ruth.
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