Best Food to Lower Blood Pressure

One recent review published found that three grams of omega-3 fatty acids a day, whether consumed through food or a supplement, may in fact be the magic number for lowering your blood pressure.

This review on omega-3s and blood pressure was extensive, covering over 71 studies from the years 1987-2020, including 5,000 participants ranging in age from 22-86 years old.

Depending on the individual study, some participants did already have existing blood pressure or cholesterol problems.After the review was complete,

a couple of key conclusions were drawn that can provide a lot of important aid in helping people lower and manage their blood pressure levels.

According to Science Daily, one of the main conclusions drawn was that adults who consumed two or three grams of omega-3s daily compared to those

who didn't had lower levels of systolic and diastolic blood pressure levels.

The review also found that three grams of omega-3s per day could significantly help lower blood pressure levels in those with hypertension or existing high blood pressure.

If you want to incorporate more omega-3s into your diet,there are a few ways to do so. The AHA says that you can get 3 grams of omega-3s in a 4.5-ounce serving of salmon or other types of fatty fish.

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