Fat isn't always awful. Survival requires it. Body fat keeps you warm, absorbs nutrition, and produces hormones. Visceral fat is unhealthy.
Visceral fat wraps your liver, stomach, and intestines in your abdominal cavity.
Visceral fat isn't visible, yet it can raise your blood pressure and increase your risk for heart disease, stroke, diabetes, insulin resistance, and several malignancies.
Adding plain, non-fat Greek yoghurt to your diet helps decrease visceral fat. This diet reduces dangerous fat. Next, check out 22 Meals to Melt Belly Fat in 2022.
Protein, calcium, and vitamin D-rich diets may reduce visceral fat, research suggests. Plain, non-fat or low-fat Greek yoghurt is the best food for reducing visceral fat.
1 cup of plain, nonfat Greek yoghurt has 20-23 grammes of protein.
Protein-rich diets enhance satiety, reducing appetite. Protein at meals and snacks reduces overeating.
Slow digesting protein keeps you full longer. High protein consumption lowers BMI, shrinks waist circumference, and raises HDL (good) cholesterol. Yogurt's probiotics promote intestinal health.