Best Foods For Beach

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White Wine

Leave the Chardonnay at home. Drinking white wine might raise your risk of Melanoma and other skin cancers.

Beef

Beef's high protein and fat content need more energy to digest. Outcome? A fever may make summer heat uncomfortable.

Doritos

Doritos are the most addicting chip. No taste overpowers another in this dish. Researchers claim that when meals lack a distinct flavour, consumers eat more.

Coffee

The beach isn't the place for coffee. First, coffee is a diuretic, so drinking it might leave you dehydrated.

Tea

Like coffee, tea dehydrates you by excreting water and salt. If you need coffee to operate, drink lots of water, too.

Frozen Drinks

Pia coladas and strawberry daiquiris have no nutritional benefit. Instead, they're sugar bombs that produce energy spikes and crashes, headaches, and bloating.

Corn

Corn may not be on your beach day grocery list, but it may be used in a salad or dip. This fiber-rich veggie may be the cause of your bloated stomach before the beach.

Cruciferous Veggies

Cruciferous vegetables are high in vitamin C and fibre, yet they can cause bloating and gas.

Pretzels

Pretzels aren't superior than potato chips as a beach snack. They're just salt and will make you bloated faster than you can beg for water.

Dried Fruit

Dried fruit may be a terrific source of nutrients and fibre, but it can also help individuals with fructose malabsorption.

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