The Best Foods For Brighten Skin

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Strawberries

Strawberries are a superfood. A punnet has more vitamin C than an orange, making them skin liquid gold.

Eggs

A daily egg is healthy. They include amino acids and the antioxidants lutein and zeaxanthin, which can build new skin cells.

Pineapples

We love this tropical fruit. Pineapples include enzymes that diminish age spots, fine wrinkles, and leave skin soft. You may also massage it on your skin.

Lemons

Take life's lemons! They include antioxidant ascorbic acid. Eating them helps prevent free radicals. Things that cause skin damage and ageing. Lemon water is easy.

Tomatoes

Red fruit tightens and brightens skin. It gives your skin a natural shine by producing collagen.

Avocados

Avocados' healthy fats minimise skin irritation and preserve hydration. Also, they're high in antioxidants. Aged, wrinkled skin is history.

Garlic

Garlic is a powerful antibiotic. It cleans your blood, removing pollutants that might clog your skin, making it essential for acne sufferers. Antioxidants delay ageing.

Walnuts

Walnuts provide necessary fatty acids for cell membranes. Membranes keep skin supple, moist, and plump.

Spinach

This green leaf is full with skin-boosting beta-carotene. Spinach can treat dry, irritated skin and give you a smoother, more vibrant complexion.

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