Dietitians recommend lean meats. Choose 3.5-ounce meals with less than 10 grammes total fat and 4.5 grammes saturated fat.
Trimming fat and skin and grilling, boiling, or roasting meat reduces saturated fat.
Turkey is a lean source of vitamin B6 and niacin. These nutrients assist heart health, digestion, energy, and cognitive function.
Turkey drumsticks and thighs are iron-rich but not as lean as other sections. Iron is important for metabolism and heart function, and not receiving enough can cause anaemia.
Poultry is also rich in vitamin B6 and niacin. It promotes a healthy weight and general well-being, according to research.
White flesh contains phosphorus and riboflavin. Dark meat advantages shouldn't be overlooked. White has less zinc than dark.
Lean pork tenderloin is an excellent meat option. Globally, pork is the most popular meat. It's 36% of the world's meat consumption.
You'll receive thiamin, vitamin B6, potassium, and riboflavin.
Lean cuts of red meat can be nutritious. Beef provides protein and important elements, like other meats. Grass-fed beef has higher vitamin E and antioxidants.