Best High-Protein Snacks for Weight Loss
"Pistachios are a natural source of protein along with fiber and healthy fats that can help promote satiety.Plus, eating pistachios that are still in their shell may help with weight loss
2. Hard boiled eggs
"Hard-boiled eggs are packed with high-quality protein in a convenient package. Plus, these snacks are loaded with weight management-supporting nutrients
3. Protein bar
The good ones will typically have 15-20g of protein per serving, along with other vitamins and minerals such as iron, calcium, magnesium, potassium, phosphorus, and B Vitamins.
4. Cottage cheese
"Cottage cheese is sometimes used as a side dish, but many people that are on a high-protein diet will eat cottage cheese as a snack, and it's very high in protein.
5. Beef jerky
"Consuming a moderate amount of beef jerky is a great option when you need a convenient source of protein.Typically, you can get up to 9 grams of protein per 1 ounce with only 80 calories
6. Almond butter & apple
"Almond butter, in particular, packs a significant amount of nutrients like monounsaturated fat, vitamin E, manganese, magnesium, fiber, and protein.
7. Greek yogurt & berries
"Greek yogurt is an excellent source of calcium and protein. Eating yogurt on a regular basis can improve your health in many ways, especially as it relates to weight loss.
8. Turkey roll-ups
Wrap the turkey in lettuce and add a teaspoon of your favorite dressing, hummus, or mustard for a low-carb snack. Turkey is a good source of protein and very filling & easy to grab,
9. Hummus and veggies
Spice it up with some hummus and get a boost of protein in the meantime. "Hummus is made from chickpeas and contains plant protein. It is filling and makes for a tasty dip,"
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