Best Juice for Vitamin D
Even though milk is a great beverage choice for increasing your levels of this vitamin, many people are either plant-based or just don't enjoy drinking milk very much.
If this is the case, you can find a juice with vitamin D, like fortified orange juice!
What is fortified orange juice?
Orange juice contains a handful of helpful nutrients like vitamin C, potassium, folate, magnesium, antioxidants like flavonoids & carotenoids.Because of these nutrients,
orange juice has been known to help boost immunity, protect your heart health, and help to lower inflammation.What you won't find as a naturally occurring nutrient in orange juice is vitamin D.
However, you can find this vitamin in many different fortified versions of orange juice, which essentially just means OJ that has had nutrients added to it. Some of the most common nutrients
added to fortified orange juice are calcium and vitamin D. Getting your vitamin D through fortified OJ can be just as effective as taking a supplement.
A study from the American Journal of Clinical Nutrition found that vitamins D2 and D3 are as bioavailable in juice as they are in a capsule or pill form.
Buying fortified orange juice
When you're looking to buy a fortified orange juice, make sure you look for a few key things: that it's actually fortified, that it includes vitamin D specifically, and
that it doesn't come loaded with added sugar.For example,this Tropicana Fortified Orange Juice would be a great choice because it has both calcium and vitamin D, & contains zero grams of added sugar.
MAJOR SIDE EFFECT OF EATING TOO MUCH BREAD