Orange juice has heart-strengthening flavonoids, immune-boosting vitamin C, and anti-inflammatory properties.
Heart disease is America's biggest cause of death. If you want to make dietary changes that affect lifespan, focus on heart health.
Orange juice is a heart-healthy drink that may contribute to a longer life.
Orange juice's hesperidin flavonoid promotes heart health. Orange juice reduces blood pressure, LDL cholesterol, and increases HDL good cholesterol.
Orange juice is good for your heart, immune system, weight, inflammation, and blood pressure.
One serving of orange juice includes 26 milligrammes of vitamin C, more than one-third of an adult woman's daily need and almost one-third of an adult man's.
Orange juice helps us relax and be less tense, which may extend our lives because stress may induce depression, tumour growth, and arterial plaque, which can lead to heart disease.
Freshly-squeezed orange juice will help you live longer because it doesn't include extra sugar and artificial sweeteners.