Best Juice to Drink for a Long Life

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Avoid smoking, keep active, and eat a well-balanced diet to live longer. Juice may not be your first thought when planning a healthy diet, but it should be.

100 percent juice (no added sugars) is a concentrated elixir of vitamins, minerals, antioxidants, and other beneficial plant chemicals.

Orange juice has heart-strengthening flavonoids, immune-boosting vitamin C, and anti-inflammatory properties.

Orange juice reduces blood pressure, LDL cholesterol, and increases HDL good cholesterol.

Orange juice is good for your heart, immune system, weight, inflammation, and blood pressure.

One serving of orange juice includes 26 milligrammes of vitamin C, more than one-third of what an adult woman requires in a day.

Vitamin C aids in the growth, development, and repair of bodily tissues, therefore drinking orange juice when unwell will assist mend your body.

Some elements in orange juice help us relax and be less stressed, which may contribute to a longer life.

 Stress has been linked to depression, tumour growth, and plaque buildup in arteries, which can lead to heart disease.

100% OJ's nutrients help fight oxidative stress and chronic inflammation.

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