Best Juice to Drink for a Long Life

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dietitians suggest that orange juice is best juice to drink to live a long life because of its heart-strengthening flavonoids,immune-strengthening vitamin C,& ability to fight chronic inflammation.

may support heart health

Orange juice, a heart-healthy drink, can help to prevent poor heart health.hich could ultimately lead to a longer life.

Data shows that drinking orange juice is linked to reduced blood pressure and LDL cholesterol, or bad cholesterol, along with increased HDL good cholesterol, or good cholesterol.

Excellent Source of Vitamin C

Orange juice isn't just great for heart health, but the vitamin C-filled drink also has been found to lower cholesterol, improve your immune system

reduce inflammation, and lower blood pressure.one serving of orange juice contains approximately 26 milligrams of vitamin C, more than one-third of the amount of vitamin C that an adult woman

needs in a day, and nearly one-third of what an adult man needs each day.Vitamin C helps to keep bodies strong as it is crucial to aid in the growth, development, and repair of body tissues.

help reduce inflammation

Some of the nutrients that are found in orange juice also help us to be more relaxed and less stressed out, which could lead to a longer life, as chronic stress has been linked

to depression, tumor development, and plaque buildup in arteries, which could lead to heart disease.The nutrients found in 100% OJ are linked to helping combat oxidative stress & chronic inflammation

How to drink orange juice for a longer life

In order to prolong your life is by drinking freshly-squeezed orange juice, as it doesn't contain the excess sugar & artificial sweeteners

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