Spinach's carotenoids "mop up" cell-damaging free radicals.
Greens prevent stomach, colon, oral, and esophageal cancers.
As a potassium-rich food, spinach lowers blood pressure and boosts cognitive performance. This veggie is nutritious and flavorful.
This spicy, peppery cruciferous vegetable offers several health advantages.
Vitamin K is a vital (and sometimes missed) bone nutrient.
These 3-to-5-day-old broccoli leaves mimic alfalfa sprouts. Per ounce, they have the same calories and macronutrients as broccoli, but 100 times more glucoraphanin.
Bok choy is a cruciferous vegetable, like broccoli and cabbage.
Cruciferous veggies cut cancer risk and include carcinogen-fighting vitamins C, E, beta-carotene, folate, and selenium.
This green should be on your veggie rotation.
These greens stimulate bile flow, break down fats, improve digestion, and protect the liver by filtering out toxic toxins.