Most of us probably don't think of food or diet when we hear the word copper; instead, our first thought might be a penny or another household product.
However, many people don't realize that because copper is an essential mineral, our bodies actually need it to function.
Copper is needed for building a healthy immune system as well as forming red blood cells, healthy blood cells, and healthy connective tissues.
Because of its many functions, copper is considered by some to be one of the best minerals for your heart and bone health.
But how much copper are we supposed to get every day? And how do we even get copper in our regular diet?
We already contain a certain amount of copper in our bodies on a regular basis, about 75% of the body's copper is found in our bones and muscles.
The copper RDA for adults in the United States is about 900 micrograms per day, which apparently 25% of Americans don't meet.
Having a copper deficiency is linked to cholesterol issues, as well as problems with glucose metabolism. This is known to negatively impact your blood pressure and heart functioning as well.
Copper has also been found to help prevent bone issues and build bone strength. In fact, copper deficiency in children is linked to a greater risk of developing osteoporosis.
One thing that experts do warn of is that copper can interfere with your body's absorption of certain vitamins and nutrients like vitamin C, zinc, and iron.
Before supplementing or increasing your copper intake, talk with your doctor to make sure this will benefit you!