We can all agree that brain health is vital. Certain dietary and lifestyle changes may help you preserve mental clarity and continue to operate independently as you age.
Some variables that affect brain health, like genetics and age, are out of a person's control, but dietary and lifestyle choices are controllable and may help keep brain health in check.
Scientific data reveals that way we eat affects brain health, including Alzheimer's. Walnuts may keep your brain sharp.
The MIND Diet seems promising for brain-health. The MIND diet combines the Mediterranean and DASH diets to provide brain-healthy nutrients including omega-3 fatty acids, antioxidants, and folate.
Nuts are one of the 10 MIND Diet dietary groups. The designers advocate consuming 1/2 cup of nuts five times a week to get healthy fats, plant-based proteins, fibre, and antioxidants.
Including nuts in your diet to enhance brain function is a smart idea, but the modest walnut tops the list.
Cell, animal, and human studies suggest consuming 1–2 ounces of walnuts per day is best for brain health.
Walnut oil, naturally contained in these nuts, may boost brain health by protecting brain cells in an Alzheimer's disease model.
cell-based study published in Nutrients, walnut oil protected human brain cells from oxidative stress, enhanced brain cell function, and reduced marbling.